Technical Information

This page contains articles gleaned from various authors and internet sites, dealing with many of the issues facing coaches, competitors and even parents. There are technical articles on twisting: how to coach it and how to do it, Sport Psychology: how to keep it all together, Training and Fitness: how to make sure you're strong enough, flexible enough and fit enough to do it at all and a few other odds and ends. All of this information is available somewhere on the internet on many websites. This is just an attempt to collate a few of the articles that have proven most useful over the past few years. Most of the articles contain the name of the author. If you are the owner of any of these articles and feel that your copyright is being infringed, please get in touch and we will remove them straight away.

Some articles on coaching and doing trampoline moves. Twisting has its own section, but there are also articles on Somersaults, Mechanics, Spatial Awareness and British Gymnastics Technical Priorities	Twisting has its own section as everyone seems to have so much trouble with it. A selection of articles on the subject by various authors.	Various articles on the subject of Training and Fitness, Flexibility, Strength, Core Stability and many other aspects of the physical side of our sport	A few bits on Anatomy. Over the years the club has had a few injuries - thankfully very few - but it's always worth investigating their cause or how things work. The articles in this section are the results of those investigations.	Psychology is a much-underused facet of sports performance, no more-so than in the unfogiving world of competitive - or even non-competitive - trampolining. Anyone who has ever lost or had one of their pupils lose a move or get stressed before a competition will find something useful here